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If you are at risk of acid reflux, don't exercise too vigorously. An intense workout can aggravate the digestive track and Peak BioBoost Reviews increase the likelihood of reflux after meals. Walking is the perfect way to keep fit and reduce or maintain a healthy body weight to further reduce the risk of acid reflux. Start slowly if you are not used to regular exercise.

Shedding the pounds is a great way to control acid reflux. The heavier you are, the more weight is put on your abdomen, pushing the contents of your stomach upward. Also, increased body fat seems to exude chemicals into the system which causes digestion to slow to a crawl and even malfunction.